Ese wari uzi ko umubyibuho ukabije wabonewe igisubizo ? (Obesity)

Muri iyi minsi ku isi hose ndetse no mu Rwanda, usanga abantu benshi babangamiwe n’umubyibuho ukabije, ubushakashatsi bugaragaza ko indwara nyinshi ziri guhitana imbaga y’abantu muri iki gihe ziterwa n’umubyibuho ukabije,muri izo ndwara twavugamo

nk’umutima,imitsi,asima,umugongo,umuvuduko w’amaraso uri hejuru n’izindi nyinshi. Birashoboka cyane ko umuntu ashobora kwirinda ndetse akanarwanya umubyibuho ukabije hadakoreshejwe ubundi buryo bukomeye nka Liposuction (uburyo bukoreshwa kwa muganga mu kugabanya ibinure) bushobora ndetse kuzanira nyiri kubukoresha izindi ngorane zitandukanye ku buzima.

Hari ibyo abashakashatsi bavuga byagufasha kwirinda umubyibuho ukabije

• Kurya imbuto n’imboga zitandukanye .
• Kunywa amazi byibura litiro 2 ku bifasha umubiri wawe kuvanamo ibinure.
• Gukora imyitozo ngorora mubiri nabyo bifasha kugabanya ibinure mu mubiri.
• Kubahiriza igihe cyo kurya nturye igihe uboneye.
• Kwirinda gukoresha ibintu bikungahaye ku binure nk’inyama zitukura,mayonnaise ,amasukari,……
• Kuruhuka bihagije.

Gusa ushobora kubyubahiriza,ariko ibiro bikanga kugabanuka.Ese uzi icyo wakoresha kugira ngo wirinde kandi unarwanye umubyibuho ukabije ?Ese waba ufite icyo kibazo ukaba warabuze igisubizo ?

Dore rero igisubizo cyo kugabanya umubyibuho ukabije !

Mu gukemura icyo kibazo cy’umubyibuho ukabije, uko ubushakashatsi bwagiye bukorwa, abahanga mu by’ubuzima n’imirire bagaragaza imiti y’umwimerere ikoreshwa kugira ngo ikure ibinure mu mubiri kandi ibuze umubiri kubika ibinure byinshi.Iyo miti nta ngaruka igira kuwayikoresheje kuko nta byangiza umubiri bivangwamo.
Muri yo twavugamo nka :

* Slimming capsules
* Proslim tea
* Lipid care tea
* Meal cellulose tablets,……